Warrior I Pose
High Lunge
Chair Pose
Tree Pose
Mountain Pose
Warrior I empowers you to find strength and focus. This dynamic yoga pose strengthens your legs, opens your hips, and aligns your body. Rooted in tradition, it helps you stand tall, centered, and ready to take on whatever comes your way.
High Lunge ignites strength and flexibility. This powerful pose stretches the hips, lengthens the legs, and builds core stability. It’s perfect for increasing balance and focus, helping you feel grounded and confident both on and off the mat.
Chair Pose challenges your strength and endurance. By engaging your legs, core, and arms, it builds stability and focus. This energizing posture helps improve balance and posture while building the resilience to face life’s challenges with confidence.
Tree Pose brings balance and calm to mind and body. By rooting through one leg and extending through the other, it strengthens the core, improves focus, and enhances flexibility. This grounding pose helps you stay centered, rooted, and steady in every moment.
Mountain Pose is the foundation of strength and stability. Rooted in the earth, it aligns the body, calms the mind, and fosters a sense of grounded confidence. This simple yet powerful posture helps you stand tall, centered, and ready to face the world with clarity.
